What to eat before and after doing yoga? Learn Pre and Post Yoga Diet Tips

To stay healthy and fit, practicing yoga daily is considered very beneficial. Just as practicing yoga in the right way is beneficial for a healthy body, it is equally beneficial to take the right and proper diet. All the experts associated with yoga say that taking a healthy and balanced diet gives full benefits of yoga. Different people have their own views on what to eat before and after yoga practice. Many people believe that it is beneficial to stay empty stomach before and after yoga, while some people have a different opinion about this subject. In today’s era, the trend of yoga is spreading rapidly all over the world, in view of the spread and importance of yoga, International Yoga Day is also celebrated on 21st June all over the world. Today, through this article, we are going to tell you that before and after yoga, when and in what quantities it is beneficial to consume. What to eat before and after yoga? (What to eat before and after yoga?) What are pre and post-yoga diet tips?

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What should be eaten before and after yoga?

There is a direct connection between Ayurveda and Yoga. Yoga is also based on the principles of Ayurveda. According to Ayurveda, there are three main dimensions of food, Tama, Sattva, and Raja. People trying to be physically and mentally fit by practicing yoga regularly should adopt sattvic food. By consuming sattvic food, both the body and the mind remain calm. Most people like to stay on an empty stomach before yoga, such people believe that yoga always gives benefits only by doing an empty stomach. According to the rules of yoga, the best time to practice yoga is considered to be in the morning and people often have this problem empty stomach. Heavy or late-digesting food should not be taken for at least 2 or 3 hours before practicing yoga. However, if you wish, one hour before practicing yoga, you can consume light food or such foods which are light and digested quickly.

What should I eat before yoga?

If you practice yoga empty stomach in the morning then it will be most beneficial. But if you want to eat something before practicing yoga, then one hour before doing yoga, you can consume fruits like bananas or berries. Apart from this, if you practice yoga in the morning, then you can consume yogurt, fruit smoothie, and oatmeal or protein shake. By doing this your body will get enough energy and it will also benefit from practicing yoga in the right way. People who practice yoga in the evening can have a light breakfast 1 hour before. Such people can also consume boiled vegetables, nuts, and salads. Consuming these things before practicing yoga is considered beneficial.


yogurt or fruit smoothie


Sweet potato

soaked almonds

oats or oatmeal

avoid eating heavy

What to eat after a yoga practice?

Do not eat or drink anything for about 30 minutes after practicing yoga. After 1 hour of yoga practice, you should consume a nutritious and healthy diet. You can consume boiled eggs, curd, cereals, vegetable nuts, etc. after doing yoga. Consuming foods rich in carbohydrates and proteins after yoga practice is considered beneficial. After doing yoga, fruit salad, eggs, green tea, banana, and fruits rich in vitamin C can be consumed.

After how long should you drink water after doing yoga? 

You can drink water before doing yoga, but it is beneficial to drink water only after about 20 to 30 minutes of yoga practice. If you drink water immediately after yoga, then you may have to face the problem of cramps in the body and stomach. You can drink water before doing yoga but should avoid drinking water immediately after yoga.

How long after a meal can you do Kapalbhati?

Regular practice of Kapalbhati Pranayama is considered extremely beneficial for the body. If it is practiced regularly in the right way, then it gives many benefits to health. But the precautions related to practicing Kapalbhati must be followed. According to experts, the practice of Kapalbhati is beneficial only after 4 to 5 hours of a meal. Since our pressure is on the stomach while practicing Kapalbhati, it is beneficial to remain empty stomach while practicing it. You can practice Kapalbhati 5 hours after a meal.

Practicing yoga regularly is beneficial for the body, but if precautions are not followed while doing it, then it can also have side effects. Experts advise practicing yoga according to the condition of the physical and mental health of the people. If you are going to practice yoga in the beginning, then do it only under the supervision of an expert or trainer.